Resiliency during Uncertain Times

_The latest resilience strategies to keep you healthy and strong (3)

Date: 14 May 2020

Presenter: Jennifer Card

  • Using reflection, and positive psychology as a personal check-in during uncertain times. 
  • How to reframe the current situation to a time of possibility.
  • The importance of mindfulness to our tolerance for change.
  • Finding joy …and its impact on our mindset
  • Self-care, Self-care, Self-care.

Jennifer Card, MSc.

Leadership, Executive, & Wellbeing Coach

Canada / Bermuda 

Jennifer is a coach at Impact-Coaches, and a doctoral candidate (PsyD) in Leadership Psychology at William James College, Boston.  Jennifer also holds: a Master of Science (MSc) degree in Applied Positive Psychology and Coaching Psychology from the University of East London, UK; a BA from Western University (UWO); a Post Graduate Diploma in Business Management from Wilfred Laurier; and a certificate in Cognitive Behavior Therapy from the Beck Institute, USA. 

Jennifer was formerly a wellness entrepreneur, marketing consultant, event manager, and a yoga & fitness instructor.  She is a member of the International Coaching Federation, and is a board member of the Canadian Positive Psychology Association.  

Jennifer’s research focuses on the importance in leadership of: strengths identification; self-affirmation; self-awareness; stress resiliency; mindsets, mindfulness; emotional & cultural intelligence; and finding our authentic purpose.  She is passionate about positive psychology, and its impact on our ability to thrive.

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