Louisa Jewell, Founder and President of the Canadian Positive Psychology Association (CPPA), interviews Ron Forte about his book, “Positive Changes: Strategies to Improve Mental Health and Cultivate Resilience”.
Watch this inspiring interview below.
About Ron Forte: Ron Forte is a Montreal-based mental health advocate, life coach, and author dedicated to empowering individuals to achieve emotional well-being and resilience. With nearly three decades of experience working in correctional environments, Ron brings a unique perspective to his writing and coaching practice.
About “Positive Changes: Strategies to Improve Mental Health and Cultivate Resilience”: This book is a tool-kit filled with practical techniques, each backed by solid research and refined through Ron’s years of dedicated observation. From relaxation practices to actionable steps for building resilience, this guide navigates the challenges of mental health in order to thrive in the face of adversity.
