
Our very own Kimberley Wakefield who is the Director, Marketing Lead, on the CPPA Board of Directors, was recently interviewed by Canadian Centre for Diversity, Equity and Inclusion (CCDI) CEO Anne-Marie Pham for their Leader Talks Podcast.
Kimberley shared insights and tips for how to navigate 2025 with good intentions and the skills needed to take care of our mental well-being. Press play below to listen to this enriching conversation about building your positivity muscle, embracing gratitude and understanding your strengths while playing to those of your colleagues!
The conversation starts off with defining positive psychology, followed by a discussion on how Barbara Fredrickson’s broaden-and-build theory lays a foundation for understanding the role of positive emotions, and what changes when we begin to notice and lean into positive moments. Touching on the power of gratitude, Kimberley shares a strategy for those who do not thrive on a gratitude practice. Kimberley and Anne-Marie also discuss how you can identify your strengths and what can change when you do so.
You can learn more about CCDI and listen to more episodes of the Leader Talks podcast here: https://ccdi.ca/podcast/