Join CPPA President Louisa Jewell in this inspiring conversation with Martha Munroe, movement coach, researcher, and author of Attuned Exercise.
About the Author
With years of experience helping people reconnect with movement, Martha shares how shifting from hustle and shame to attunement and self-trust can transform both your fitness journey and your overall wellbeing.
Drawing on her decades in the fitness industry and her academic research on embodiment and wellbeing, Martha reveals the compassionate, science-informed approach behind her groundbreaking new book. She and Louisa explore:
✨ Why so many of us struggle to stick with exercise
✨ How guilt, perfectionism, and “shoulds” disconnect us from our bodies
✨ The power of positive psychology and trauma-aware practices in movement
✨ How to build a sustainable, caring relationship with your body
If you’ve ever felt stuck, overwhelmed, or disconnected from exercise, this interview offers reassurance, insight, and practical steps to help you begin again—with curiosity, compassion, and care.
Learn more about Attuned Exercise.
Get the book on Amazon.
